Écouter de manière à observer sa propre nature, une attention dans lequel n'intervient ni interprétation, ni comparaison. Écouter vraiment, sans résistance, sans vouloir obtenir de réponse. Observer sans cet observateur qui n'est autre que l'expérience passée, le souvenir, le savoir.

Science of breath. Describes the anatomy and physiology of breathing, as well as the subtle yogic science of prana. Swami Rama founded the Himalayan International Institute of Yoga Science and Philosophy, the Himalayan Insititute Hospital Trust in India, and many centers throughout the world. A student of both Himalayan cave monasteries and European universities, he founded the Himalayan Institute to create a bridge between the ancient teachings of the East and modern scientific approaches of the West. Rudolph Ballentine, M.D., is a respected leader in the field of alternative and complementary medicine. A physician and psychiatrist, he studied medicine in the U.S., psychology in the U.S. and France, and both Ayurveda and homeopathy in India.